Posts Tagged ‘plank’

Alternative Abs Challenge

The deep core abs that we need to work are the ‘transabdominals’ which are like a corset around your body, running from the pubic bone up and going around your body to your back – hence the trans abs are the ones which need to be stronger to support your posture, back and body as…

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Quick Fire Exercises to Do at Home with Baby

Do you really want to lose your post baby weight? Do you really want to mend your split abs? Do you really want to get a stronger core? If so, you can’t just think about exercises or think that by going to one class a week it will mend and do everything you need to…

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