Posts Tagged ‘postnatal’

Join Vicki Hill Personal Training in 2017!

Most of you have been to Buggyfit, Core & Restore, Mums Bums & Tums or my evening fitness classes at some point over the years.  It is always great to hear from one of my Buggyfit mums saying she has had no. 2 (or no. 3!) child and is coming back to classes!! Those who…

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£4,500 raised by Buggyfit Bristol for Tommys

Congratulations and well done to the amazing Bristol ladies & men who took part in our 1st ever Tommy’s Babyrace and raising an amazing £4,500. We had about 50 participants which included John, the only brave Dad, a few Grannies and a Grandpa. We were so lucky with the weather, it was just right as…

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Why it’s a NO to the 30 Day Abs challenge!

OK, a few of my Mums have asked me about this 30 Days Abs challenge that is going around FB at the moment, thankfully they have asked me about it before starting it!  I have always said how we need to work our deep core, those abs below the ‘6 pack abs’ so this challenge…

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New Buggyfit Class started

Due to increased class sizes and the demand I have started a new Monday Buggyfit class for all levels. It is at 12.30pm on the Downs, meet near the café. Please remember to email me or contact me below before you start a new class or tell friends about Buggyfit, so I can send a form…

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Alternative Abs Challenge

The deep core abs that we need to work are the ‘transabdominals’ which are like a corset around your body, running from the pubic bone up and going around your body to your back – hence the trans abs are the ones which need to be stronger to support your posture, back and body as…

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Evening Postnatal Circuits Class

NEW EVENING CLASS…. At last I am going to set up a developmental evening class for those of you who have gone back to work and are looking for a supported class. You may be 6 months or 12 months postnatal (PN) but you are still PN and you body is still getting back to…

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Postnatal Circuits Class

Thursday mornings at 10.30am at BS7 Gym (Gloucester County Cricket Club) there is a post 6 months post natal (PN) circuit class. This is a 45 minute class which babies/toddlers come along to & for those of you who want a bit more of a push postnatally.  We work the whole body and cardio and have…

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Tommy’s Baby Race

This year we are holding Tommy’s Baby Race.  This is an 8k fun power walk around the Downs on Tuesday 3rd June at 10am followed by a Teddy Bear’s picnic!  It’ll be a lovely morning where we all power walk for 8km and raise money for a fantastic charity close to most people’s heart. Tommy’s…

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Quick Fire Exercises to Do at Home with Baby

Do you really want to lose your post baby weight? Do you really want to mend your split abs? Do you really want to get a stronger core? If so, you can’t just think about exercises or think that by going to one class a week it will mend and do everything you need to…

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