Posts Tagged ‘prenatal’

New Buggyfit Class started

Due to increased class sizes and the demand I have started a new Monday Buggyfit class for all levels. It is at 12.30pm on the Downs, meet near the café. Please remember to email me or contact me below before you start a new class or tell friends about Buggyfit, so I can send a form…

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Alternative Abs Challenge

The deep core abs that we need to work are the ‘transabdominals’ which are like a corset around your body, running from the pubic bone up and going around your body to your back – hence the trans abs are the ones which need to be stronger to support your posture, back and body as…

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Nutrition

Eat the healthy fats and plenty of them ladies! There is so much goodness in avocado, coconut oil, different varieties of nuts (not salted or roasted though!!) & olive oil. Don’t avoid these essential fatty acids as they will help boost your energy levels rather than dull them like sugar does. I know when breast…

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