Welcome to Vicki Hill
I'm a women’s health & fitness trainer specialising in supporting women from pregnancy & postnatal to post menopause
Pregnancy
Support
Learn how to exercise safely during pregnancy with assessments and gentle classes.
Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section you can start exercising.
Pelvic Floor & Core Health
Fitness
Get fit with a focus on core strength and whole body exercises in my fitness classes.
Menopause
Advice
Advice with looking after your body during menopause or after a hysterectomy.
Still not sure what's right for you?
Watch my welcome video to find out how I can help you.
Fitness, mental health, Self Care, Women's Health
STRESS – why we need to know about it
I talk a lot about trying to get some ‘me time’ ie downtime, especially when you have a lot going on or are a bit stressed. Today, I thought I would clear a few things up about stress, so you don’t end up stressing about being stressed and know what ...
Menopause Advice, movement & stiffness, Pelvic Floor Health and Core Strength, Self Care, Women's Health
Bone Health
Do you ever think about how important your skeleton is or how much you need strong bones? Probably not as it isn't something we think about as much as maybe our weight. Stop & think about it. Our bones are essential to our health and survival. Remarkably, paying attention to ...
Fitness, Menopause Advice, movement & stiffness, Women's Health
Heart Health in Women
What do you think if I told you that exercise/movement is like a wonder drug? Evidence shows that physical activity can help with the following: improves wellbeing improves mood helps with weight management helps reduce chronic stress strengthens muscles strengthens bones helps regulate blood pressure & cholesterol helps reduce heart ...