Where Do I Start? Not sure what class is right for you? Use the form below to see which classes or assessments I offer that could help you. If you are looking to improve your core strength and pelvic floor health I offer: 1:1 Core and Pelvic Floor Assessments Have your tummy checked for a diastasis (gap down the middle of the tummy), learn how to support your pelvic floor and think about strengthening the deep tummy muscles. More information about Assessments If you are looking to get fitter and stronger I offer: Outdoor Early Morning HIIT Class An exercise session focusing on fitness, body weight and strengthening. Not suitable for new mums, or if you have a diastasis, or if your pelvic floor doesn’t feel right. More information about HIIT Classes Outdoor Evening Fitness Class An evening fitness session focusing on fitness, body weight and strengthening. Not suitable for new mums, or if you have a diastasis or if your pelvic floor doesn’t feel right. More information about Evening FitnessIf you are a brand new mum I can offer: Assessment and consultations post-birth Advising on what are the best ways to support the body post birth. I will look at and check the tummy for weakness in the mid line, check C-section scars, and help you to support the tummy and pelvic floor. More information about the 4th TrimesterIf you are looking for help with the menopause I offer: 1:1 Core and Pelvic Floor Assessments See what stage you are at and work out exactly how I may be able to help. More information about Assessments Outdoor Early Morning HIIT Class An exercise session focusing on fitness, body weight and strengthening. Not suitable if you have a diastasis, or if your pelvic floor doesn’t feel right. More information about HIIT Classes Outdoor Evening Fitness Class An evening fitness session focusing on fitness, body weight and strengthening. Not suitable if you have a diastasis or if your pelvic floor doesn’t feel right. More information about Evening FitnessIf you are a new mum who is at least 6 weeks postnatal I can offer: 1:1 New Mum Assessments For for new mums and not so new mums. Have your tummy checked for a diastasis (gap down the middle of the tummy), learn how to support your pelvic floor and think about strengthening the deep tummy muscles. More information about Assessments New Mums Classes If you want to be outdoors, work the whole body and haven’t any major post natal pelvic floor or abdominal dysfunction then book onto this class. More information about Fitness Classes for New MumsIf you are recovering from a Hysterectomy I can offer: Assessment and consultations post-op Advising on what are the best ways to support the body post op. I will look at and check the tummy for weakness, and help you to support the tummy and pelvic floor. More information about the 1:1 AssessmentsAre you a woman who is? Pregnant with pelvic floor dysfunction or a diastasis In your 4th Trimester (the 1st 10 weeks post birth) A new mum (6 – 10+ weeks postnatal) Concerned about a weak core or pelvic floor Wanting to get fitter or stronger In the peri- or post-menopause Recovering from a hysterectomy None of the above, so I'm not sure what's right for me If you are still not sure, I may still be able to help. Get in touch for advice. 4751Δ
