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      • Holistic Core Restore® – Diastasis Healing
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      • Holistic Core Restore®
        -Rel-ease
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      • 1:1 Assessments and Personal Training
      • Holistic Core Restore®- Everywoman
      • Everything Menopause Programme
      • Holistic Core Restore® – Rel-ease
      • Holistic Core Restore® Fit to Run / Walk
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I Just Want to Get Fit

What classes can I do if I’m just looking to get fit or loose weight?

Here’s a list of classes you can do if you want to get fitter and stronger.

1:1 Assessments and Personal Training

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Evening fitness classes are fun and get you working on your strength and fitness.

Online Holistic Core Restore®- Everywoman

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Holistic Core Restore®
-Rel-ease

Find Out More

Online Mums, Bums and Tums

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Online Holistic Core Restore® – Heat

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Evening Fitness

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Early Morning HIIT Classes

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Gift Vouchers

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Holistic Core Restore® Fit to Run / Walk

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Information

  • Blog
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  • Where do I start?
  • Contact

Forms

  • Buggyfit Health Screening Form
  • Health Screening Form
  • Pregnancy Health Screening Form

Current Classes

  • Pregnancy Assessments
  • 1:1 Assessments and Personal Training
  • Online Holistic Core Restore®- Everywoman
  • Holistic Core Restore® – Rel-ease
  • Online Buggyfit
  • Online Mums, Bums and Tums
  • Evening Fitness
  • Online Holistic Core Restore® – Heat
  • Holistic Core Restore® – Athlete 12 Course
  • Early Morning HIIT Classes
  • Gift Vouchers
  • Everything Menopause Programme

Where do I start?

  • I’m pregnant
  • I’ve just given birth
  • I’m a new mum
  • I’m over 6 months postnatal
  • I need help with my pelvic floor
  • I just want to get fit
  • I need a new approach
  • I’m going through the menopause
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Pregnancy Support | Postnatal Exercise | Pelvic Floor Health and Core Strength | Menopause Advice

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