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I’m over 6 months Postnatal

What classes can I do if I’m over 6 months postnatal?

Here’s a list of classes you can do if I’m over 6 months postnatal?

Evening fitness classes are fun and get you working on your strength and fitness.

Online Holistic Core Restore®- Everywoman

Outdoor New Mums, Bums and Tums

Online Holistic Core Restore® – Heat

Evening Fitness

Holistic Core Restore® Fit to Run / Walk

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Forms

Postnatal Pre-Screening Form
Health Pre-Screening Form
Pregnancy Pre-Screening Form

Current Classes

Pregnancy Assessments
1:1 Assessments and Personal Training
Online Holistic Core Restore®- Everywoman
Holistic Core Restore® – Rel-ease
Outdoor New Mums, Bums and Tums
Online Mums, Bums and Tums
Evening Fitness
Online Holistic Core Restore® – Heat
Holistic Core Restore® – Athlete 12 Course
Early Morning HIIT Classes
Gift Vouchers
Everything Menopause Programme

Where do I start?

I’m pregnant
I’ve just given birth
I’m a new mum
I’m over 6 months postnatal
I need help with my pelvic floor
I just want to get fit
I need a new approach
I’m going through the menopause

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Pregnancy Support | Postnatal Exercise | Pelvic Floor Health and Core Strength | Menopause Advice

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Where do I start?
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