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Classes, Training and Assessments
Pregnancy Support
Pregnancy Assessments
Holistic Core Restore®- Everywoman
Holistic Core Restore® -Rel-ease
Gift Vouchers
Postnatal Exercise
1:1 Assessments and Personal Training
Outdoor New Mums, Bums and Tums
Holistic Core Restore®- Everywoman
Holistic Core Restore® -Rel-ease
Holistic Core Restore® – Heat
Mums, Bums and Tums
Gift Vouchers
Pelvic Floor Health and Core Strength
1:1 Assessments and Personal Training
Holistic Core Restore® – Diastasis Healing
Holistic Core Restore® – Everywoman
Holistic Core Restore® -Rel-ease
Holistic Core Restore® Fit to Run / Walk
Evening Fitness
Early Morning HIIT Classes
Holistic Core Restore® – Athlete 12
Gift Vouchers
Menopause Advice & Classes
1:1 Assessments and Personal Training
Holistic Core Restore®- Everywoman
Everything Menopause Programme
Holistic Core Restore® – Rel-ease
Holistic Core Restore® Fit to Run / Walk
Gift Vouchers
Timetable and Prices
Blog
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I’m Going through the Menopause
What classes can I do if I’m going through the menopause?
Here’s a list of classes you can do during the menopause.
Holistic Core Restore®- Everywoman
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Holistic Core Restore® -Rel-ease
Find Out More
Online Holistic Core Restore® – Heat
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Everything Menopause Programme
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Gift Vouchers
Find Out More
Contact
Contact
Book Now
Book Now
Where do I start?
About
Classes, Training and Assessments
Menu Toggle
Pregnancy Support
Menu Toggle
Pregnancy Assessments
Holistic Core Restore®- Everywoman
Holistic Core Restore® -Rel-ease
Gift Vouchers
Postnatal Exercise
Menu Toggle
1:1 Assessments and Personal Training
Outdoor New Mums, Bums and Tums
Holistic Core Restore®- Everywoman
Holistic Core Restore® -Rel-ease
Holistic Core Restore® – Heat
Mums, Bums and Tums
Gift Vouchers
Pelvic Floor Health and Core Strength
Menu Toggle
1:1 Assessments and Personal Training
Holistic Core Restore® – Diastasis Healing
Holistic Core Restore® – Everywoman
Holistic Core Restore® -Rel-ease
Holistic Core Restore® Fit to Run / Walk
Evening Fitness
Early Morning HIIT Classes
Holistic Core Restore® – Athlete 12
Gift Vouchers
Menopause Advice & Classes
Menu Toggle
1:1 Assessments and Personal Training
Holistic Core Restore®- Everywoman
Everything Menopause Programme
Holistic Core Restore® – Rel-ease
Holistic Core Restore® Fit to Run / Walk
Gift Vouchers
Timetable and Prices
Blog